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Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 5g	25 %

Cholesterol 30mg	10 %

Sodium 159mg	7 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0g	0 %

Sugar 15g

Protein 10g	20 %

Calcium 350mg	27 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	349.58 mg	27 %
Iron	0.00 mg	0 %
Sodium	158.90 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	0.00 g	0 %
Sugars	15.00 g
Net carbs	15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.989 g	12 %
Saturated fatty acids	4.994 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.51 mg	10 %

Ingredients
Whole organic cultured pasteurized grade a milk	Organic nonfat milk
Live active cultures (l. acidophilus, bifidus, l. casei)

Foods related to plain whole milk yogurt by cooperative regions of organic producer pools

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Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools contains 179 calories per 227 g serving. This serving contains 9 g of fat, 10 g of protein and 15 g of carbohydrate. The latter is 15 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools contains 5 g of saturated fat and 30 mg of cholesterol per serving. 227 g of Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools contains 3.6 mg vitamin C as well as 0.00 mg of iron, 349.58 mg of calcium. Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools belong to 'Yogurt' food category. The UPC for this product is 093966005585.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Cooperative Regions of Organic Producer Pools

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Plain whole milk yogurt by Cooperative Regions of Organic Producer Pools nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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