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Plain english muffins, plain by Topco Associates, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 220mg	10 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Calcium 70mg	5 %

Iron 1.5mg	8 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain english muffins, plain by Topco Associates, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.11 mg	5 %
Iron	1.50 mg	8 %
Potassium	45.03 mg	1 %
Sodium	220.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.03 g	4 %
Sugars	1.00 g
Net carbs	24.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched wheat flour [flour	Malted barley flour
Reduced iron	Niacin
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid]	Water
Yeast	Rice flour
Cornmeal	Salt
Sugar	Wheat gluten
Preservatives (calcium propionate, sorbic acid)	Soybean oil
Grain vinegar	Wheat starch
Monoglycerides	Acetic acid
Soy	Citric acid
Whey

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Plain english muffins, plain by Topco Associates, Inc. contains 140 calories per 57 g serving. This serving contains 1 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Plain english muffins, plain by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Plain english muffins, plain by Topco Associates, Inc. contains 1.50 mg of iron, 70.11 mg of calcium, 45 mg of potassium. Plain english muffins, plain by Topco Associates, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 036800463714.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Topco Associates, Inc.

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Plain english muffins, plain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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