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Plain bagels, plain by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 340mg 15 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 8g 16 %
Calcium 30mg 2 %
Iron 2.5mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Plain bagels, plain by Whole Foods Market, Inc. nutrition facts and analysis per 1 bagel (85.0 g)

Minerals
NutrientAmount DV
Calcium 29.75 mg2 %
Iron 2.50 mg14 %
Sodium 340.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 2.04 g7 %
  Sugars 5.00 g
    Sugars, added 5.02 g
  Net carbs 41.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.496 g2 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
Organic cane sugarOrganic vital wheat gluten
Contains 2% or less of the following: organic expeller pressed soybean oilXanthan gum
Organic distilled white vinegarYeast
Sea saltAscorbic acid
Cultured wheat flourMicrobial enzymes

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Plain bagels, plain by Whole Foods Market, Inc. contains 230 calories per 85 g serving. This serving contains 1.5 g of fat, 8 g of protein and 44 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Plain bagels, plain by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 85 g of Plain bagels, plain by Whole Foods Market, Inc. contains 2.50 mg of iron, 29.75 mg of calcium. Plain bagels, plain by Whole Foods Market, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 099482474683.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandWhole Foods Market, Inc.
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Plain bagels, plain by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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