Plain and simple lowfat yogurt by Tillamook County Creamery Association
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Nutrition Facts
Portion Size
227 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 3.5g
4 %
Saturated Fat 2g
10 %
Cholesterol 25mg
8 %
Sodium 109mg
5 %
Total Carbohydrate 15g
5 %
Dietary Fiber 0g
0 %
Sugar 12g
Protein 15g
30 %
Calcium 400mg
31 %
Iron 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plain and simple lowfat yogurt by Tillamook County Creamery Association contains 150 calories per 227 g serving. This serving contains 3.5 g of fat, 15 g of protein and 15 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain and simple lowfat yogurt by Tillamook County Creamery Association contains 2 g of saturated fat and 25 mg of cholesterol per serving. 227 g of Plain and simple lowfat yogurt by Tillamook County Creamery Association contains 0.0 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium. Plain and simple lowfat yogurt by Tillamook County Creamery Association belong to 'Yogurt' food category. The UPC for this product is 072830030014.
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Plain and simple lowfat yogurt by Tillamook County Creamery Association nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.