Printed from https://www.nutritionvalue.org

Pizza with beans and vegetables, thick crust

Select portion size:
Nutrition Facts
Portion Size9 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 1.2mg 0 %
Sodium 44mg 2 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.3g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.2mg 1 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Pizza with beans and vegetables, thick crust nutrition facts and analysis per 1 surface inch (9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.86 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.75 mcg
  Lycopene 132.84 mcg
  Retinol 4.23 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.251 mg2 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.06 mcg3 %
  Folate, food 4.41 mcg
  Folic acid 4.59 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 12.87 mg1 %
Copper 0.01 mg1 %
Iron 0.20 mg1 %
Magnesium 2.52 mg1 %
Phosphorus 16.29 mg1 %
Potassium 18.36 mg0 %
Selenium 1.26 mcg2 %
Sodium 43.65 mg2 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.85 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.58 g1 %
  Fiber 0.25 g1 %
  Sugars 0.27 g
  Net carbs 2.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.736 g1 %
  Saturated fatty acids 0.294 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 0.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.164 g
  Polyunsaturated fatty acids 0.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.167 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 1.17 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.64 g

Foods related to pizza with beans and vegetables, thick crust

 
 
 
 
 
Pizza with beans and vegetables, thick crust contains 20 calories per 9 g serving. This serving contains 0.7 g of fat, 0.9 g of protein and 2.6 g of carbohydrate. The latter is 0.3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pizza with beans and vegetables, thick crust contains 0.3 g of saturated fat and 1.2 mg of cholesterol per serving. 9 g of Pizza with beans and vegetables, thick crust contains 4.86 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 12.87 mg of calcium, 18 mg of potassium. Pizza with beans and vegetables, thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
Please let us know if you have any suggestions on how to make this website better.
Pizza with beans and vegetables, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved