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pizza

Pizza, whole wheat thick crust, with meat

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Nutrition Facts
Portion Size7.3 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 1.8mg 1 %
Sodium 46mg 2 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.2g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.2mg 1 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pizza, whole wheat thick crust, with meat nutrition facts and analysis per 1 surface inch (7.3 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.99 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.99 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.87 mcg
  Lycopene 97.97 mcg
  Retinol 2.77 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.301 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 3.65 mcg
  Folic acid 2.26 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.01 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 13.21 mg1 %
Copper 0.01 mg1 %
Iron 0.18 mg1 %
Magnesium 3.80 mg1 %
Phosphorus 15.77 mg1 %
Potassium 15.91 mg0 %
Selenium 1.50 mcg3 %
Sodium 45.84 mg2 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.05 g1 %
  Fiber 0.24 g1 %
  Sugars 0.24 g
  Net carbs 1.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.021 g1 %
  Saturated fatty acids 0.347 g2 %
    Butanoic acid 0.005 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.196 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.082 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.439 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.418 g
  Polyunsaturated fatty acids 0.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 1.82 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.12 g

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Pizza, whole wheat thick crust, with meat contains 21 calories per 7.3 g serving. This serving contains 1 g of fat, 0.9 g of protein and 2.1 g of carbohydrate. The latter is 0.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Pizza, whole wheat thick crust, with meat contains 0.3 g of saturated fat and 1.8 mg of cholesterol per serving. 7.3 g of Pizza, whole wheat thick crust, with meat contains 2.99 mcg vitamin A, 0.0 mg vitamin C, 0.01 mcg vitamin D as well as 0.18 mg of iron, 13.21 mg of calcium, 16 mg of potassium. Pizza, whole wheat thick crust, with meat belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, whole wheat thick crust, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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