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Pita chips

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Nutrition Facts
Portion Size60 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 0.8g 4 %
Sodium 512mg 22 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.9g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 2.8mg 16 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pita chips nutrition facts and analysis per 1 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.336 mg28 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]4.226 mg26 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.00 mcg32 %
  Folate, food 13.20 mcg
  Folic acid 68.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.16 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.16 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.08 mg9 %
Iron 2.75 mg15 %
Magnesium 22.20 mg5 %
Phosphorus 74.40 mg6 %
Potassium 77.40 mg2 %
Selenium 19.86 mcg36 %
Sodium 512.40 mg22 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.07 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.96 g15 %
  Fiber 2.28 g8 %
  Sugars 2.86 g
  Net carbs 38.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.120 g12 %
  Saturated fatty acids 0.805 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.406 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 6.505 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 6.461 g
  Polyunsaturated fatty acids 1.278 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.214 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

Foods related to pita chips

 
Pita chips contains 274 calories per 60 g serving. This serving contains 9.1 g of fat, 7.1 g of protein and 41 g of carbohydrate. The latter is 2.9 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pita chips contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Pita chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.75 mg of iron, 10.20 mg of calcium, 77 mg of potassium. Pita chips belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Pita chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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