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Bagel chips

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Nutrition Facts
Portion Size60 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 4.1g 20 %
Sodium 140mg 6 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.6g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3mg 17 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagel chips nutrition facts and analysis per 1 cup, pieces (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]4.596 mg29 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]132.00 mcg33 %
  Folate, food 18.00 mcg
  Folic acid 67.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 14.40 mg1 %
Copper 0.10 mg11 %
Iron 3.03 mg17 %
Magnesium 23.40 mg6 %
Phosphorus 78.60 mg6 %
Potassium 84.00 mg2 %
Selenium 21.72 mcg39 %
Sodium 139.80 mg6 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.40 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.82 g14 %
  Fiber 2.46 g9 %
  Sugars 3.61 g
  Net carbs 37.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.084 g12 %
  Saturated fatty acids 4.101 g21 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 3.530 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.368 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 3.630 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 3.585 g
  Polyunsaturated fatty acids 1.251 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.03 g

Foods related to bagel chips

 
Bagel chips contains 271 calories per 60 g serving. This serving contains 9.1 g of fat, 7.4 g of protein and 40 g of carbohydrate. The latter is 3.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Bagel chips contains 4.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Bagel chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 14.40 mg of calcium, 84 mg of potassium. Bagel chips belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Bagel chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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