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Pie crust, made with enriched flour, unbaked, frozen, deep dish

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Nutrition Facts

Portion Size	225 g

Amount Per Portion	1053
Calories

% Daily Value *

Total Fat 65g	83 %

Saturated Fat 18g	90 %

Sodium 794mg	35 %

Total Carbohydrate 105g	38 %

Dietary Fiber 3.2g	11 %

Protein 12g	24 %

Calcium 45mg	3 %

Iron 5.1mg	28 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pie crust, made with enriched flour, unbaked, frozen, deep dish nutrition facts and analysis per 1 pie crust (average weight) (225 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.511 mg	43 %
Riboflavin [Vitamin B2]	0.322 mg	25 %
Niacin [Vitamin B3]	5.625 mg	35 %
Pantothenic acid [Vitamin B5]	0.810 mg	16 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	249.75 mcg	62 %
Folate, food	65.25 mcg
Folic acid	108.00 mcg
Vitamin E (alpha-tocopherol)	2.79 mg	19 %
Tocopherol, alpha	2.79 mg
Tocopherol, beta	0.27 mg
Tocopherol, delta	5.71 mg
Tocopherol, gamma	19.33 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	152.8 mcg	127 %
Vitamin K1 [Phylloquinone]	33.8 mcg
Vitamin K2 [Menaquinone]	2.7 mcg
Dihydrophylloquinone	116.3 mcg

Minerals
Nutrient	Amount	DV
Calcium	45.00 mg	3 %
Copper	0.18 mg	20 %
Iron	5.08 mg	28 %
Magnesium	33.75 mg	8 %
Manganese	1.071 mg	47 %
Phosphorus	153.00 mg	12 %
Potassium	204.75 mg	4 %
Selenium	10.12 mcg	18 %
Sodium	794.25 mg	35 %
Zinc	1.03 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.42 g	25 %
Alanine	0.383 g
Arginine	0.441 g
Aspartic acid	0.592 g
Cystine	0.250 g
Glutamic acid	4.138 g
Glycine	0.463 g
Histidine	0.216 g	19 %
Hydroxyproline	0.000 g
Isoleucine	0.443 g	29 %
Leucine	0.862 g	25 %
Lysine	0.324 g	10 %
Methionine	0.187 g
Phenylalanine	0.553 g
Proline	1.597 g
Serine	0.612 g
Threonine	0.252 g	15 %
Tryptophan	0.119 g	29 %
Tyrosine	0.232 g
Valine	0.553 g	28 %
Phenylalanine + Tyrosine	0.785 g	29 %
Methionine + Cysteine	0.187 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	105.28 g	38 %
Fiber	3.15 g	11 %
Starch	93.83 g
Net carbs	102.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.13 g	0.48

Nutrient

Amount

64.665 g

83 %

18.290 g

91 %

0.000 g

Docosanoic acid

0.139 g

0.000 g

Eicosanoic acid

0.196 g

Heptadecanoic acid

0.115 g

10.159 g

7.319 g

0.000 g

Pentadecanoic acid

0.000 g

0.365 g

32.600 g

0.272 g

Heptadecenoic acid

0.000 g

0.560 g

31.768 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

7.942 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.126 g

Eicosadienoic acid

0.000 g

0.025 g

7.535 g

0.259 g

Other
Nutrient	Amount	DV
Ash	2.63 g
Water	40.01 g

Foods related to pie crust, made with enriched flour, unbaked, frozen, deep dish

Pie crust, made with enriched flour, unbaked, frozen, deep dish contains 1053 calories per 225 g serving. This serving contains 65 g of fat, 12 g of protein and 105 g of carbohydrate. The latter is g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Pie crust, made with enriched flour, unbaked, frozen, deep dish contains 18 g of saturated fat and mg of cholesterol per serving. 225 g of Pie crust, made with enriched flour, unbaked, frozen, deep dish contains 5.08 mg of iron, 45.00 mg of calcium, 205 mg of potassium. Pie crust, made with enriched flour, unbaked, frozen, deep dish belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pie crust, made with enriched flour, unbaked, frozen, deep dish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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