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Peppers, raw, jalapeno

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	26
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 2.7mg	0 %

Total Carbohydrate 5.9g	2 %

Dietary Fiber 2.5g	9 %

Sugar 3.7g

Protein 0.8g	2 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.2mg	1 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peppers, raw, jalapeno nutrition facts and analysis per 1 cup, sliced (90 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.60 mcg	5 %
Carotene, alpha	60.30 mcg
Carotene, beta	504.90 mcg
Cryptoxanthin, beta	94.50 mcg
Lutein + zeaxanthin	774.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	1.152 mg	7 %
Pantothenic acid [Vitamin B5]	0.284 mg	6 %
Vitamin B6	0.377 mg	22 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.30 mcg	6 %
Folate, food	24.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	106.7 mg	119 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.22 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.22 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	16.6 mcg	14 %
Vitamin K1 [Phylloquinone]	16.6 mcg
Choline	6.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	10.80 mg	1 %
Copper	0.04 mg	4 %
Iron	0.23 mg	1 %
Magnesium	13.50 mg	3 %
Manganese	0.087 mg	4 %
Phosphorus	23.40 mg	2 %
Potassium	223.20 mg	5 %
Selenium	0.36 mcg	1 %
Sodium	2.70 mg	0 %
Zinc	0.13 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.82 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.85 g	2 %
Fiber	2.52 g	9 %
Sugars	3.71 g
Fructose	2.37 g
Galactose	0.00 g
Glucose	1.33 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.06 g	1.50

Nutrient

Amount

0.333 g

0 %

0.083 g

0 %

0.004 g

0.002 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.001 g

0.047 g

0.000 g

0.014 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.007 g

0.026 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.022 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.003 g

0.022 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.101 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.06 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.056 g

0.000 g

0.045 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.52 g

Foods related to peppers, raw, jalapeno

Peppers, raw, jalapeno contains 26 calories per 90 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 5.9 g of carbohydrate. The latter is 3.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, jalapeno contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Peppers, raw, jalapeno contains 48.60 mcg vitamin A, 106.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 10.80 mg of calcium, 223 mg of potassium. Peppers, raw, jalapeno belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peppers, raw, jalapeno nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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