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Pepper greens by Organicgirl, LLC

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Nutrition Facts
Portion Size113 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 90mg 4 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 2g 4 %
Calcium 99mg 8 %
Iron 2.2mg 12 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pepper greens by Organicgirl, LLC nutrition facts and analysis per 2 cup (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]42.0 mg47 %
Vitamin K 320.0 mcg267 %
  Vitamin K1 [Phylloquinone]320.0 mcg

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 2.16 mg12 %
Magnesium 39.55 mg9 %
Manganese 0.000 mg0 %
Potassium 350.30 mg7 %
Sodium 90.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.03 g7 %
  Sugars 2.00 g
  Net carbs 1.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic ingredients: arugulaBaby green mustard
Baby red mustardCress
Baby spinachBaby green bok choy
Baby green chardBaby red chard
Baby red bok choyMizuna
Komatsuna

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Pepper greens by Organicgirl, LLC contains 20 calories per 113 g serving. This serving contains 0 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pepper greens by Organicgirl, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Pepper greens by Organicgirl, LLC contains 42.0 mg vitamin C as well as 2.16 mg of iron, 99.44 mg of calcium, 350 mg of potassium. Pepper greens by Organicgirl, LLC belong to 'Deli Salads' food category. The UPC for this product is 895203001462.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandOrganicgirl, LLC
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Pepper greens by Organicgirl, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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