Pepitas pumpkin seeds kernels by Eillien's Candies Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2.5g
12 %
Sodium 100mg
4 %
Total Carbohydrate 3g
1 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 9g
18 %
Calcium 0mg
0 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pepitas pumpkin seeds kernels by Eillien's Candies Inc. contains 170 calories per 30 g serving. This serving contains 15 g of fat, 9 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pepitas pumpkin seeds kernels by Eillien's Candies Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pepitas pumpkin seeds kernels by Eillien's Candies Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Pepitas pumpkin seeds kernels by Eillien's Candies Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 034952587371.
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Pepitas pumpkin seeds kernels by Eillien's Candies Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.