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Juanita's pepitas, pumpkin seeds by Stooks Foods Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.5g	12 %

Sodium 170mg	7 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Protein 9g	18 %

Calcium 0mg	0 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Juanita's pepitas, pumpkin seeds by Stooks Foods Inc. nutrition facts and analysis per 3 tbsp (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.70 mg	15 %
Sodium	169.92 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	1.98 g	7 %
Net carbs	2.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.000 g	21 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Non-gmo canola oil
Sesame seeds	Salt
Onion powder	Garlic powder
Cumin	Chili powder
Celery salt	Celery seed
Oregano	Black pepper
Paprika	Sea salt
Turmeric	Paprika oleoresin

Foods related to juanita's pepitas, pumpkin seeds by stooks foods inc.

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Juanita's pepitas, pumpkin seeds by Stooks Foods Inc. contains 180 calories per 32 g serving. This serving contains 16 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Juanita's pepitas, pumpkin seeds by Stooks Foods Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Juanita's pepitas, pumpkin seeds by Stooks Foods Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Juanita's pepitas, pumpkin seeds by Stooks Foods Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 861935000004.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Stooks Foods Inc.

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Juanita's pepitas, pumpkin seeds by Stooks Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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