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Peanut flavored covered pretzels, peanut by Safeway, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Sodium 135mg	6 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 10g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.8mg	4 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut flavored covered pretzels, peanut by Safeway, Inc. nutrition facts and analysis per 6 pretzels (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.80 mg	4 %
Potassium	50.10 mg	1 %
Sodium	135.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	10.00 g
Sugars, added	8.01 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	4.500 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanut flavored coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, and soy lecithin [an emulsifier])	Pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malt, salt, soybean or canola oil, yeast)

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Peanut flavored covered pretzels, peanut by Safeway, Inc. contains 150 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Peanut flavored covered pretzels, peanut by Safeway, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Peanut flavored covered pretzels, peanut by Safeway, Inc. contains 0.80 mg of iron, 20.10 mg of calcium, 50 mg of potassium. Peanut flavored covered pretzels, peanut by Safeway, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 021130702763.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Safeway, Inc.

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Peanut flavored covered pretzels, peanut by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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