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Peanut butter with omega-3, creamy

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Nutrition Facts

Portion Size	16 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 1.6g	8 %

Sodium 57mg	2 %

Total Carbohydrate 2.7g	1 %

Dietary Fiber 1g	4 %

Sugar 0.5g

Protein 3.9g	8 %

Calcium 7.2mg	1 %

Iron 0.3mg	2 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter with omega-3, creamy nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	2.060 mg	13 %
Pantothenic acid [Vitamin B5]	0.139 mg	3 %
Vitamin B6	0.047 mg	3 %
Vitamin E (alpha-tocopherol)	1.65 mg	11 %
Tocopherol, alpha	1.65 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.15 mg
Tocopherol, gamma	2.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Betaine	0.1 mg
Choline	15.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	7.20 mg	1 %
Copper	0.08 mg	9 %
Iron	0.27 mg	2 %
Magnesium	30.56 mg	7 %
Manganese	0.296 mg	13 %
Phosphorus	68.16 mg	5 %
Potassium	124.80 mg	3 %
Sodium	56.96 mg	2 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.92 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.72 g	1 %
Fiber	0.98 g	4 %
Starch	0.53 g
Sugars	0.50 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.50 g
Net carbs	1.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.50 g	0.61 g	1.23

Nutrient

Amount

8.667 g

11 %

1.551 g

8 %

0.000 g

0.003 g

Docosanoic acid

0.213 g

0.002 g

Eicosanoic acid

0.093 g

Heptadecanoic acid

0.007 g

0.851 g

0.000 g

0.227 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.147 g

0.007 g

5.858 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

5.656 g

0.018 g

Docosenoic cis acid

0.017 g

Docosenoic trans acid

0.000 g

0.164 g

Heptadecenoic acid

0.007 g

0.009 g

5.660 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

1.112 g

α-linolenic acid n-3 (ALA)

0.47 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.61 g

0.000 g

0.026 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

0.615 g

0.000 g

0.469 g

Trans-octadecadienoic acid

0.002 g

0.006 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.002 g

Other
Nutrient	Amount	DV
Ash	0.54 g
Water	0.16 g

Foods related to peanut butter with omega-3, creamy

Peanut butter with omega-3, creamy contains 97 calories per 16 g serving. This serving contains 8.7 g of fat, 3.9 g of protein and 2.7 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Peanut butter with omega-3, creamy contains 1.6 g of saturated fat and mg of cholesterol per serving. 16 g of Peanut butter with omega-3, creamy contains 0.27 mg of iron, 7.20 mg of calcium, 125 mg of potassium. Peanut butter with omega-3, creamy belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Peanut butter with omega-3, creamy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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