Printed from https://www.nutritionvalue.org

Peanut butter, without salt, smooth style

Select portion size:

Nutrition Facts

Portion Size	32 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.3g	16 %

Sodium 5.4mg	0 %

Total Carbohydrate 7.1g	3 %

Dietary Fiber 1.6g	6 %

Sugar 3.4g

Protein 7.1g	14 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Peanut butter, without salt, smooth style nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.048 mg	4 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	4.196 mg	26 %
Pantothenic acid [Vitamin B5]	0.364 mg	7 %
Vitamin B6	0.141 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.84 mcg	7 %
Folate, food	27.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.91 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.91 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	2.44 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Betaine	0.3 mg
Choline	20.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	15.68 mg	1 %
Copper	0.14 mg	16 %
Iron	0.56 mg	3 %
Magnesium	53.76 mg	13 %
Manganese	0.533 mg	23 %
Phosphorus	107.20 mg	9 %
Potassium	178.56 mg	4 %
Selenium	1.31 mcg	2 %
Sodium	5.44 mg	0 %
Zinc	0.80 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.11 g	14 %
Alanine	0.293 g
Arginine	0.886 g
Aspartic acid	0.977 g
Cystine	0.073 g
Glutamic acid	1.629 g
Glycine	0.460 g
Histidine	0.178 g	16 %
Isoleucine	0.197 g	13 %
Leucine	0.495 g	14 %
Lysine	0.218 g	7 %
Methionine	0.085 g
Phenylalanine	0.385 g
Proline	0.451 g
Serine	0.474 g
Threonine	0.168 g	10 %
Tryptophan	0.074 g	18 %
Tyrosine	0.265 g
Valine	0.250 g	13 %
Phenylalanine + Tyrosine	0.65 g	24 %
Methionine + Cysteine	0.085 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.14 g	3 %
Fiber	1.60 g	6 %
Starch	1.14 g
Sugars	3.36 g
Fructose	0.04 g
Galactose	0.00 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.28 g
Net carbs	5.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	3.91 g	301.00

Nutrient

Amount

16.435 g

21 %

3.304 g

17 %

0.000 g

Docosanoic acid

0.545 g

0.000 g

Eicosanoic acid

0.230 g

Heptadecanoic acid

0.015 g

1.517 g

0.000 g

0.698 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.234 g

0.006 g

8.301 g

Cis-hexadecenoic acid

0.010 g

Cis-octadecenoic acid

7.926 g

0.015 g

Docosenoic cis acid

0.014 g

Docosenoic trans acid

0.000 g

0.185 g

Heptadecenoic acid

0.009 g

0.010 g

7.940 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.014 g

4.011 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

3.91 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.004 g

3.924 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.009 g

Trans-octadecatrienoic acid

0.000 g

0.024 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.39 g

Foods related to peanut butter, without salt, smooth style

Peanut butter, without salt, smooth style contains 191 calories per 32 g serving. This serving contains 16 g of fat, 7.1 g of protein and 7.1 g of carbohydrate. The latter is 3.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, without salt, smooth style contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, without salt, smooth style contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 15.68 mg of calcium, 179 mg of potassium. Peanut butter, without salt, smooth style belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

Please let us know if you have any suggestions on how to make this website better.

Peanut butter, without salt, smooth style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |