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Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL

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Nutrition Facts
Portion Size65 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 220mg 10 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 20g 40 %
Calcium 240mg 18 %
Iron 2mg 11 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL nutrition facts and analysis per 65 grm (65.0 g)

Minerals
NutrientAmount DV
Calcium 239.85 mg18 %
Iron 2.00 mg11 %
Potassium 286.00 mg6 %
Sodium 219.70 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 4.03 g14 %
  Sugars 6.00 g
    Sugars, added 5.00 g
  Net carbs 27.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.85 mg15 %

Ingredients
Rolled oatsWhey protein concentrate
Milk protein isolateFructose
PeanutsPeanut flour
Honey powderNatural flavor salt
Stevia

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Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL contains 250 calories per 65 g serving. This serving contains 5 g of fat, 20 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 65 g of Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL contains 2.00 mg of iron, 239.85 mg of calcium, 286 mg of potassium. Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL belong to 'Cereal' food category. The UPC for this product is 851463005336.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOWERFUL
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Peanut butter & honey oatmeal, peanut butter & honey by POWERFUL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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