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Pasty with beef, pork & rutabaga by COPPER HARBOR

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Nutrition Facts
Portion Size113 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7g 35 %
Cholesterol 25mg 8 %
Sodium 520mg 23 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 7g 14 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasty with beef, pork & rutabaga by COPPER HARBOR nutrition facts and analysis per 0.333 piece (113g piece) (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 519.80 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.03 g7 %
  Sugars 0.99 g
  Net carbs 26.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.995 g22 %
  Saturated fatty acids 6.995 g35 %

Sterols
NutrientAmount DV
Cholesterol 24.86 mg8 %

Ingredients
Filling: potatoBeef
PorkRutabaga
OnionSalt (yellow prussiate of soda)
PepperParsley. crust: wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Malted barley flourLard (bha, bht, citric acid)
WaterSalt (yellow prussiate of soda)

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Pasty with beef, pork & rutabaga by COPPER HARBOR contains 299 calories per 113 g serving. This serving contains 17 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pasty with beef, pork & rutabaga by COPPER HARBOR contains 7 g of saturated fat and 25 mg of cholesterol per serving. 113 g of Pasty with beef, pork & rutabaga by COPPER HARBOR contains 9.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Pasty with beef, pork & rutabaga by COPPER HARBOR belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 039494000081.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandCOPPER HARBOR
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Pasty with beef, pork & rutabaga by COPPER HARBOR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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