Printed from https://www.nutritionvalue.org

Pastry, puff

Select portion size:
Nutrition Facts
Portion Size11 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.6g 3 %
Sodium 28mg 1 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 1.1mg 0 %
Iron 0.3mg 2 %
Potassium 6.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Pastry, puff nutrition facts and analysis per 1 pastry (11 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.29 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.418 mg3 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.57 mcg2 %
  Folate, food 0.99 mcg
  Folic acid 5.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 1.10 mg0 %
Copper 0.01 mg1 %
Iron 0.29 mg2 %
Magnesium 1.76 mg0 %
Phosphorus 6.60 mg1 %
Potassium 6.82 mg0 %
Selenium 2.69 mcg5 %
Sodium 27.83 mg1 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.03 g2 %
  Fiber 0.17 g1 %
  Sugars 0.08 g
  Net carbs 4.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.235 g5 %
  Saturated fatty acids 0.605 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.442 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.971 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.954 g
  Polyunsaturated fatty acids 2.445 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.285 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.81 g

Foods related to pastry, puff

 
 
 
 
 
Pastry, puff contains 61 calories per 11 g serving. This serving contains 4.2 g of fat, 0.8 g of protein and 5 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Pastry, puff contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 11 g of Pastry, puff contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 1.10 mg of calcium, 6.8 mg of potassium. Pastry, puff belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
Please let us know if you have any suggestions on how to make this website better.
Pastry, puff nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved