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Pastry, fruit-filled

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Nutrition Facts
Portion Size78 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 13mg 4 %
Sodium 6.2mg 0 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.4g 12 %
   Sugar 20g
Protein 3.6g 7 %
Vitamin D 0.1mcg 0 %
Calcium 23mg 2 %
Iron 1.4mg 8 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pastry, fruit-filled nutrition facts and analysis per 1 pastry (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.94 mcg2 %
  Carotene, alpha 17.94 mcg
  Carotene, beta 126.36 mcg
  Cryptoxanthin, beta 30.42 mcg
  Lutein + zeaxanthin 68.64 mcg
  Lycopene 0.00 mcg
  Retinol 5.46 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 7.80 mcg
  Folic acid 18.72 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.87 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 24.2 mcg20 %
  Vitamin K1 [Phylloquinone]24.2 mcg
Choline 16.0 mg3 %

Minerals
NutrientAmount DV
Calcium 23.40 mg2 %
Copper 0.20 mg22 %
Iron 1.35 mg8 %
Magnesium 25.74 mg6 %
Phosphorus 67.08 mg5 %
Potassium 284.70 mg6 %
Selenium 7.41 mcg13 %
Sodium 6.24 mg0 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.56 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.35 g15 %
  Fiber 3.43 g12 %
  Sugars 20.23 g
  Net carbs 38.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.101 g19 %
  Saturated fatty acids 2.962 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.597 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.247 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 6.882 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 6.837 g
  Polyunsaturated fatty acids 4.316 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 4.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.257 g

Sterols
NutrientAmount DV
Cholesterol 13.26 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.91 g

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Pastry, fruit-filled contains 307 calories per 78 g serving. This serving contains 15 g of fat, 3.6 g of protein and 42 g of carbohydrate. The latter is 20 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Pastry, fruit-filled contains 3 g of saturated fat and 13 mg of cholesterol per serving. 78 g of Pastry, fruit-filled contains 17.94 mcg vitamin A, 0.7 mg vitamin C, 0.08 mcg vitamin D as well as 1.35 mg of iron, 23.40 mg of calcium, 285 mg of potassium. Pastry, fruit-filled belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pastry, fruit-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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