Printed from https://www.nutritionvalue.org

Pastry, Pastelitos de Guava (guava pastries)

Select portion size:
Nutrition Facts
Portion Size86 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.8g 24 %
Cholesterol 8.6mg 3 %
Sodium 199mg 9 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.9g 7 %
   Sugar 15g
Protein 4.7g 9 %
Calcium 12mg 1 %
Iron 1.8mg 10 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Pastry, Pastelitos de Guava (guava pastries) nutrition facts and analysis per 1 piece (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.62 mcg
  Cryptoxanthin, beta 2.58 mcg
  Lutein + zeaxanthin 12.04 mcg
  Lycopene 299.28 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]2.144 mg13 %
Pantothenic acid [Vitamin B5]0.232 mg5 %
Vitamin B6 0.046 mg3 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Tocopherol, alpha 0.82 mg
  Tocopherol, beta 0.10 mg
  Tocopherol, delta 2.09 mg
  Tocopherol, gamma 5.86 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 35.8 mcg30 %
  Vitamin K1 [Phylloquinone]10.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 25.0 mcg

Minerals
NutrientAmount DV
Calcium 12.04 mg1 %
Copper 0.07 mg8 %
Iron 1.82 mg10 %
Magnesium 12.90 mg3 %
Manganese 0.228 mg10 %
Phosphorus 48.16 mg4 %
Potassium 88.58 mg2 %
Selenium 15.05 mcg27 %
Sodium 198.66 mg9 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.71 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.07 g15 %
  Fiber 1.89 g7 %
  Starch 21.20 g
  Sugars 14.62 g
    Fructose 1.21 g
    Galactose 0.00 g
    Glucose 1.97 g
    Lactose 0.00 g
    Maltose 0.80 g
    Sucrose 10.64 g
  Net carbs 39.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g1.84 g13.07

NutrientAmount DV
Fat 15.910 g20 %
  Saturated fatty acids 4.760 g24 %
    Decanoic acid 0.018 g
    Docosanoic acid 0.042 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.049 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 1.944 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.592 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.015 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 7.347 g
    Cis-hexadecenoic acid 0.046 g
    Cis-octadecenoic acid 5.231 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 7.253 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 2.023 g
  Polyunsaturated fatty acids 2.438 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.84 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 2.288 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g
    Trans-octadecadienoic acid 0.428 g
  Fatty acids, total trans 2.454 g
    Fatty acids, total trans-monoenoic 2.025 g
    Fatty acids, total trans-polyenoic 0.428 g

Sterols
NutrientAmount DV
Cholesterol 8.60 mg3 %

Other
NutrientAmount DV
Ash 0.85 g
Water 23.44 g

Foods related to pastry, pastelitos de guava (guava pastries)

 
 
 
 
 
Pastry, Pastelitos de Guava (guava pastries) contains 326 calories per 86 g serving. This serving contains 16 g of fat, 4.7 g of protein and 41 g of carbohydrate. The latter is 15 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pastry, Pastelitos de Guava (guava pastries) contains 4.8 g of saturated fat and 8.6 mg of cholesterol per serving. 86 g of Pastry, Pastelitos de Guava (guava pastries) contains 1.82 mg of iron, 12.04 mg of calcium, 89 mg of potassium. Pastry, Pastelitos de Guava (guava pastries) belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Pastry, Pastelitos de Guava (guava pastries) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved