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Parmesan encrusted tilapia by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 460mg	20 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 11g	22 %

Calcium 30mg	2 %

Iron 0.5mg	3 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan encrusted tilapia by Wal-Mart Stores, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	0.50 mg	3 %
Potassium	220.08 mg	5 %
Sodium	460.32 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	14.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.996 g	12 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.12 mg	5 %

Ingredients
Tilapia	Wheat flour
Canola oil	Yellow corn flour
Corn starch	Salt
Parmesan and romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes)	Spice
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Garlic powder
Onion powder	Sugar
Parsley	Yeast
Butter (cream, natural flavor)	Natural flavor

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Parmesan encrusted tilapia by Wal-Mart Stores, Inc. contains 190 calories per 84 g serving. This serving contains 9 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Parmesan encrusted tilapia by Wal-Mart Stores, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 84 g of Parmesan encrusted tilapia by Wal-Mart Stores, Inc. contains 0.50 mg of iron, 30.24 mg of calcium, 220 mg of potassium. Parmesan encrusted tilapia by Wal-Mart Stores, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 078742346793.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Wal-Mart Stores, Inc.

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Parmesan encrusted tilapia by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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