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Parmesan encrusted tilapia by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 20mg	7 %

Sodium 430mg	19 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 12g	24 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan encrusted tilapia by Wal-Mart Stores, Inc. nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	430.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

Ingredients
Tilapia	Bleached wheat flour
Wheat flour	Yellow corn flour
Food starch-modified	Salt
Parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate)	Spice
Soybean oil	Onion powder
Garlic powder	Sugar
Yeast	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Parsley	Canola oil
Spice extractive	Color (yellow 5, yellow 6). partially fried in canola oil

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Parmesan encrusted tilapia by Wal-Mart Stores, Inc. contains 210 calories per 100 g serving. This serving contains 9 g of fat, 12 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Parmesan encrusted tilapia by Wal-Mart Stores, Inc. contains 1 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Parmesan encrusted tilapia by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Parmesan encrusted tilapia by Wal-Mart Stores, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 078742046402.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Wal-Mart Stores, Inc.

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Parmesan encrusted tilapia by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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