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Pancake complete mix by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Sodium 490mg	21 %

Total Carbohydrate 45g	16 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 5g	10 %

Calcium 170mg	13 %

Iron 3.5mg	19 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancake complete mix by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/2 cup (62.0 g)

Minerals
Nutrient	Amount	DV
Calcium	169.88 mg	13 %
Iron	3.50 mg	19 %
Potassium	70.06 mg	1 %
Sodium	489.80 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	0.99 g	4 %
Sugars	6.00 g
Sugars, added	6.01 g
Net carbs	44.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate)	Palm oil
Contains 2% or less of each of the following: dextrose	Buttermilk solids
Egg white	Salt
Corn syrup solids	Tricalcium phosphate
Soy lecithin	Sodium caseinate
Aluminum sulfate	Dipotassium phosphate
Monoglycerides	Xanthan gum
Sodium silicoaluminate	Sodium lauryl sulfate

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Pancake complete mix by Associated Wholesale Grocers, Inc. contains 230 calories per 62 g serving. This serving contains 2.5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake complete mix by Associated Wholesale Grocers, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Pancake complete mix by Associated Wholesale Grocers, Inc. contains 3.50 mg of iron, 169.88 mg of calcium, 70 mg of potassium. Pancake complete mix by Associated Wholesale Grocers, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 070038637097.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Associated Wholesale Grocers, Inc.

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Pancake complete mix by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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