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Pancake complete mix by Associated Wholesale Grocers, Inc.

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Nutrition Facts
Portion Size62 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1g 5 %
Sodium 490mg 21 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 5g 10 %
Calcium 170mg 13 %
Iron 3.5mg 19 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake complete mix by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/2 cup (62.0 g)

Minerals
NutrientAmount DV
Calcium 169.88 mg13 %
Iron 3.50 mg19 %
Potassium 70.06 mg1 %
Sodium 489.80 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 0.99 g4 %
  Sugars 6.00 g
    Sugars, added 6.01 g
  Net carbs 44.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Sugar
Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate)Palm oil
Contains 2% or less of each of the following: dextroseButtermilk solids
Egg whiteSalt
Corn syrup solidsTricalcium phosphate
Soy lecithinSodium caseinate
Aluminum sulfateDipotassium phosphate
MonoglyceridesXanthan gum
Sodium silicoaluminateSodium lauryl sulfate

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Pancake complete mix by Associated Wholesale Grocers, Inc. contains 230 calories per 62 g serving. This serving contains 2.5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake complete mix by Associated Wholesale Grocers, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Pancake complete mix by Associated Wholesale Grocers, Inc. contains 3.50 mg of iron, 169.88 mg of calcium, 70 mg of potassium. Pancake complete mix by Associated Wholesale Grocers, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 070038637097.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandAssociated Wholesale Grocers, Inc.
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Pancake complete mix by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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