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Pancake & waffle complete mix by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 10mg	3 %

Sodium 470mg	20 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancake & waffle complete mix by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/3 cup (39.0 g)

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	1.40 mg	8 %
Potassium	40.17 mg	1 %
Sodium	469.95 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	1.01 g	4 %
Sugars	5.00 g
Sugars, added	4.99 g
Net carbs	26.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.14 mg	3 %

Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Dextrose
Contains 2% or less of: soybean oil	Salt
Egg yolk	Natural and artificial flavor
Calcium carbonate	Corn starch
Egg white	Xanthan gum

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Pancake & waffle complete mix by Associated Wholesale Grocers, Inc. contains 140 calories per 39 g serving. This serving contains 1.5 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle complete mix by Associated Wholesale Grocers, Inc. contains g of saturated fat and 10 mg of cholesterol per serving. 39 g of Pancake & waffle complete mix by Associated Wholesale Grocers, Inc. contains 1.40 mg of iron, 99.84 mg of calcium, 40 mg of potassium. Pancake & waffle complete mix by Associated Wholesale Grocers, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 070038302124.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Associated Wholesale Grocers, Inc.

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Pancake & waffle complete mix by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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