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Pancake & waffle mix by Stonewall Kitchen Ltd.

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Nutrition Facts
Portion Size38 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 370mg 16 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake & waffle mix by Stonewall Kitchen Ltd. nutrition facts and analysis per 3 tbsp (38.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.14 mg2 %
Iron 0.72 mg4 %
Sodium 370.12 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 2.01 g7 %
  Sugars 8.00 g
  Net carbs 25.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.502 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rice flourBrown rice flour
Degerminated yellow corn flourSweetened blueberries
Soy flourCane sugar (dried cane syrup)
Baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate)Untreated sea salt
Natural vanilla flavorCitric acid
Natural blueberry flavorXanthan gum

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Pancake & waffle mix by Stonewall Kitchen Ltd. contains 130 calories per 38 g serving. This serving contains 0.5 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix by Stonewall Kitchen Ltd. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Pancake & waffle mix by Stonewall Kitchen Ltd. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.14 mg of calcium. Pancake & waffle mix by Stonewall Kitchen Ltd. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 711381325964.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandStonewall Kitchen Ltd.
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Pancake & waffle mix by Stonewall Kitchen Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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