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Organic whole grain wheat english muffins, whole grain wheat by RUDI'S

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole grain wheat english muffins, whole grain wheat by RUDI'S nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	1.08 mg	6 %
Sodium	220.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.02 g	11 %
Sugars	3.00 g
Net carbs	19.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic whole wheat flour
Organic wheat flour	Organic agave syrup
Organic barley malt	Organic wheat gluten
Yeast	Organic high oleic sunflower/safflower oil
Organic vinegar	Sea salt
Organic oat flour	Organic cornmeal
Cultured organic wheat starch	Citric acid
Natural enzymes	Ascorbic acid

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Organic whole grain wheat english muffins, whole grain wheat by RUDI'S contains 130 calories per 57 g serving. This serving contains 1.5 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain wheat english muffins, whole grain wheat by RUDI'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Organic whole grain wheat english muffins, whole grain wheat by RUDI'S contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium. Organic whole grain wheat english muffins, whole grain wheat by RUDI'S belong to 'Breads & Buns' food category. The UPC for this product is 031493060653.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	RUDI'S

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Organic whole grain wheat english muffins, whole grain wheat by RUDI'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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