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100% whole wheat english muffins, whole wheat by Safeway, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 220mg	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 70mg	5 %

Iron 1mg	6 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat english muffins, whole wheat by Safeway, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.11 mg	5 %
Iron	1.00 mg	6 %
Potassium	110.01 mg	2 %
Sodium	220.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Sugars, added	1.03 g
Net carbs	17 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole wheat flour
Yeast	Wheat gluten
Contains 2% or less of the following: salt	Molasses
Yellow corn meal	Yellow corn flour
Sugar	Calcium propionate (preservative)
Vinegar	Soybean and/or canola oil
White corn meal	Fumaric acid
Malted barley flour	Sodium diacetate
Malt powder	Lactic acid
Calcium sulfate	Enzymes
Organic expeller pressed soy lecithin

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100% whole wheat english muffins, whole wheat by Safeway, Inc. contains 100 calories per 57 g serving. This serving contains 1 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat english muffins, whole wheat by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of 100% whole wheat english muffins, whole wheat by Safeway, Inc. contains 1.00 mg of iron, 70.11 mg of calcium, 110 mg of potassium. 100% whole wheat english muffins, whole wheat by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130119813.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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100% whole wheat english muffins, whole wheat by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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