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Organic white quinoa

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Nutrition Facts
Portion Size28 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Sodium 1.1mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 4g 8 %
Calcium 10mg 1 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic white quinoa nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Iron 1.26 mg7 %
Sodium 1.12 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.99 g7 %
  Sugars 0.00 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Organic white quinoa contains 105 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic white quinoa contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic white quinoa contains 0.0 mg vitamin C as well as 1.26 mg of iron, 10.08 mg of calcium. Organic white quinoa belong to 'Other Grains & Seeds' food category. The UPC for this product is 019061092336.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandNOT A BRANDED ITEM
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Organic white quinoa nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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