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Organic vegetable medley quinoa & brown rice blend by TRUROOTS

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Sodium 449mg	20 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic vegetable medley quinoa & brown rice blend by TRUROOTS nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	1.44 mg	8 %
Sodium	449.40 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.99 g	13 %
Fiber	5.04 g	18 %
Sugars	3.00 g
Net carbs	30.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.004 g	5 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic quinoa
Organic brown rice	Organic carrots
Organic peas	Organic corn
Organic onions	Organic celery
Organic olive oil	Organic carrot juice
Sea salt	Organic tomato paste
Organic garlic powder	Organic black pepper

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Organic vegetable medley quinoa & brown rice blend by TRUROOTS contains 200 calories per 140 g serving. This serving contains 4 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic vegetable medley quinoa & brown rice blend by TRUROOTS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Organic vegetable medley quinoa & brown rice blend by TRUROOTS contains 2.4 mg vitamin C as well as 1.44 mg of iron, 19.60 mg of calcium. Organic vegetable medley quinoa & brown rice blend by TRUROOTS belong to 'Flavored Rice Dishes' food category. The UPC for this product is 185814001518.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	TRUROOTS

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Organic vegetable medley quinoa & brown rice blend by TRUROOTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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