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Organic quinoa, brown rice & red bean blend by TRUROOTS

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 519mg	23 %

Total Carbohydrate 42g	15 %

Dietary Fiber 8g	29 %

Sugar 5g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic quinoa, brown rice & red bean blend by TRUROOTS nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	1.81 mg	10 %
Sodium	519.40 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	7.98 g	28 %
Sugars	5.00 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.494 g	6 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic quinoa
Organic brown rice	Organic red beans
Organic onions	Organic green bell peppers
Organic olive oil	Organic sugar
Sea salt	Organic tomato powder
Organic spices	Organic onion powder
Organic garlic powder

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Organic quinoa, brown rice & red bean blend by TRUROOTS contains 230 calories per 140 g serving. This serving contains 4.5 g of fat, 7 g of protein and 42 g of carbohydrate. The latter is 5 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic quinoa, brown rice & red bean blend by TRUROOTS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Organic quinoa, brown rice & red bean blend by TRUROOTS contains 4.8 mg vitamin C as well as 1.81 mg of iron, 19.60 mg of calcium. Organic quinoa, brown rice & red bean blend by TRUROOTS belong to 'Flavored Rice Dishes' food category. The UPC for this product is 185814001525.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	TRUROOTS

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Organic quinoa, brown rice & red bean blend by TRUROOTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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