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Organic traditional rolled oats, traditional by United Natural Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic traditional rolled oats, traditional by United Natural Foods, Inc. nutrition facts and analysis per 1/2 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.00 mg	11 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	1.80 g
Fiber, soluble	1.80 g

Ingredients
Ingredients: organic whole grain rolled oats

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Organic traditional rolled oats, traditional by United Natural Foods, Inc. contains 170 calories per 45 g serving. This serving contains 3 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic traditional rolled oats, traditional by United Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic traditional rolled oats, traditional by United Natural Foods, Inc. contains 2.00 mg of iron, 19.80 mg of calcium. Organic traditional rolled oats, traditional by United Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 042563017705.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	United Natural Foods, Inc.

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Organic traditional rolled oats, traditional by United Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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