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Organic tempeh, original by Lightlife Foods, Inc.

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Nutrition Facts
Portion Size84 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Sodium 10mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 16g 32 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic tempeh, original by Lightlife Foods, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.64 mg5 %
Iron 1.80 mg10 %
Potassium 279.72 mg6 %
Sodium 10.08 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 6.97 g25 %
  Sugars 0.00 g
  Net carbs 3.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources)Water
Organic brown rice

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Organic tempeh, original by Lightlife Foods, Inc. contains 140 calories per 84 g serving. This serving contains 4.5 g of fat, 16 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic tempeh, original by Lightlife Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Organic tempeh, original by Lightlife Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.64 mg of calcium, 280 mg of potassium. Organic tempeh, original by Lightlife Foods, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 043454030506.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandLightlife Foods, Inc.
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Organic tempeh, original by Lightlife Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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