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Organic garden veggie tempeh by Lightlife Foods, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 75mg	3 %

Total Carbohydrate 10g	4 %

Dietary Fiber 8g	29 %

Sugar 0g

Protein 16g	32 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic garden veggie tempeh by Lightlife Foods, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	1.80 mg	10 %
Potassium	269.64 mg	6 %
Sodium	74.76 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	7.98 g	28 %
Sugars	0.00 g
Net carbs	2.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	3.503 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cultured organic soybean (soybeans, lactic acid from plant sources)	Water
Organic carrots	Yeast extract
Organic onions	Organic dried green bell peppers
Organic dried red bell peppers	Organic celery seed
Organic brown rice

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Organic garden veggie tempeh by Lightlife Foods, Inc. contains 160 calories per 84 g serving. This serving contains 6 g of fat, 16 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic garden veggie tempeh by Lightlife Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Organic garden veggie tempeh by Lightlife Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.64 mg of calcium, 270 mg of potassium. Organic garden veggie tempeh by Lightlife Foods, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 043454090104.

Food properties
Source	USDA Branded foods
Category	Wholesome Snacks
Brand	Lightlife Foods, Inc.

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Organic garden veggie tempeh by Lightlife Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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