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Organic steel cut oats by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 29g	11 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic steel cut oats by The Hain Celestial Group, Inc. nutrition facts and analysis per 0.25 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.410 mg	34 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.09 mg	2 %
Iron	1.44 mg	8 %
Potassium	125.05 mg	3 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	4.02 g	14 %
Sugars	0.00 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic steel cut oats

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Organic steel cut oats by The Hain Celestial Group, Inc. contains 160 calories per 41 g serving. This serving contains 2.5 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic steel cut oats by The Hain Celestial Group, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Organic steel cut oats by The Hain Celestial Group, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.09 mg of calcium, 125 mg of potassium. Organic steel cut oats by The Hain Celestial Group, Inc. belong to 'Cereal' food category. The UPC for this product is 074333385585.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Hain Celestial Group, Inc.

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Organic steel cut oats by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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