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Organic sprouted granola by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 20mg	1 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic sprouted granola by The Hain Celestial Group, Inc. nutrition facts and analysis per 1/2 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	59.95 mg	5 %
Iron	2.70 mg	15 %
Sodium	19.80 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	4.01 g	14 %
Sugars	11.00 g
Net carbs	32.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic sprouted oats	Organic whole grain oats
Organic evaporated cane syrup	Organic sprouted buckwheat
Organic sunflower oil	Organic dried cranberries
Organic sunflower seeds	Organic brown rice flour
Organic oat syrup	Natural flavor
Mixed tocopherols (vitamin e) [to preserve freshness]	Ascorbic acid (vitamin c)
Sea salt	Organic molasses

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Organic sprouted granola by The Hain Celestial Group, Inc. contains 240 calories per 55 g serving. This serving contains 7 g of fat, 7 g of protein and 37 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic sprouted granola by The Hain Celestial Group, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic sprouted granola by The Hain Celestial Group, Inc. contains 9.0 mg vitamin C as well as 2.70 mg of iron, 59.95 mg of calcium. Organic sprouted granola by The Hain Celestial Group, Inc. belong to 'Cereal' food category. The UPC for this product is 074333371748.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Hain Celestial Group, Inc.

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Organic sprouted granola by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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