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Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS nutrition facts and analysis per 30 grm (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Magnesium	39.90 mg	10 %
Manganese	0.900 mg	39 %
Phosphorus	99.90 mg	8 %
Potassium	114.90 mg	2 %
Sodium	0.00 mg	0 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Net carbs	18 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic sprouted spelt flour

Foods related to organic sprouted spelt flour by one degree organic foods

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Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 115 mg of potassium. Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS belong to 'Flours & Corn Meal' food category. The UPC for this product is 675625108037.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	ONE DEGREE ORGANIC FOODS

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Organic sprouted spelt flour by ONE DEGREE ORGANIC FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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