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Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 6g	30 %

Cholesterol 40mg	13 %

Sodium 60mg	3 %

Total Carbohydrate 6g	2 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 18g	36 %

Calcium 469mg	36 %

Iron 0mg	0 %

Potassium 236mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc. nutrition facts and analysis per 1 container (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	468.60 mg	36 %
Iron	0.00 mg	0 %
Potassium	235.72 mg	5 %
Sodium	59.64 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.01 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.01 g	2 %
Fiber	0.00 g	0 %
Sugars	0.99 g
Net carbs	6.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.003 g	12 %
Saturated fatty acids	6.007 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.76 mg	13 %

Ingredients
Pasteurized organic whole milk	Vitamin d3
Live and active cultures

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Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc. contains 180 calories per 142 g serving. This serving contains 9 g of fat, 18 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc. contains 6 g of saturated fat and 40 mg of cholesterol per serving. 142 g of Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc. contains 0.00 mg of iron, 468.60 mg of calcium, 236 mg of potassium. Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077501064.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Organic skyr traditional icelandic whole milk yogurt by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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