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Organic seed clusters by YES INDEED

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 55mg 2 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 5g 10 %
Calcium 77mg 6 %
Iron 2mg 11 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Organic seed clusters by YES INDEED nutrition facts and analysis per 4 pieces (30.0 g)

Minerals
NutrientAmount DV
Calcium 77.10 mg6 %
Iron 2.00 mg11 %
Potassium 71.10 mg2 %
Sodium 54.90 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 3.00 g11 %
  Sugars 8.00 g
    Sugars, added 6.99 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.500 g8 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
roasted salted pepitas (roasted in organic high oleic sunflower oil, sea salt)sugar
sesame seedsflax seeds
chia seedsbrown rice syrup
coconut syrupSea salt

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Organic seed clusters by YES INDEED contains 150 calories per 30 g serving. This serving contains 10 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic seed clusters by YES INDEED contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic seed clusters by YES INDEED contains 2.00 mg of iron, 77.10 mg of calcium, 71 mg of potassium. Organic seed clusters by YES INDEED belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 655852600023.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandYES INDEED
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Organic seed clusters by YES INDEED nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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