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Blueberry almond organic clusters, blueberry almond by SHASHA

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 20mg	1 %

Total Carbohydrate 37g	13 %

Dietary Fiber 7g	25 %

Sugar 7g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry almond organic clusters, blueberry almond by SHASHA nutrition facts and analysis per 1/3 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Magnesium	360.25 mg	86 %
Manganese	0.550 mg	24 %
Potassium	150.15 mg	3 %
Sodium	19.80 mg	1 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	6.99 g	25 %
Sugars	7.00 g
Net carbs	30.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic buckwheat groats	Organic sunflower seeds
Organic agave syrup	Organic dried blueberries (organic sugar, organic sunflower oil)
Organic dried apple	Organic sultana raisins (organic sunflower oil)
Organic almonds	Chicory root inulin
Organic v

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Blueberry almond organic clusters, blueberry almond by SHASHA contains 220 calories per 55 g serving. This serving contains 5 g of fat, 7 g of protein and 37 g of carbohydrate. The latter is 7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Blueberry almond organic clusters, blueberry almond by SHASHA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Blueberry almond organic clusters, blueberry almond by SHASHA contains 4.8 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 150 mg of potassium. Blueberry almond organic clusters, blueberry almond by SHASHA belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 671372700203.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	SHASHA

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Blueberry almond organic clusters, blueberry almond by SHASHA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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