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Organic rainbow kale by Walter P. Rawl & Sons, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 30mg	1 %

Total Carbohydrate 8g	3 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 3g	6 %

Calcium 150mg	12 %

Iron 1.4mg	8 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic rainbow kale by Walter P. Rawl & Sons, Inc. nutrition facts and analysis per 2.5 cup (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	78.0 mg	87 %
Vitamin K	496.0 mcg	413 %
Vitamin K1 [Phylloquinone]	496.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	149.60 mg	12 %
Iron	1.44 mg	8 %
Potassium	350.20 mg	7 %
Sodium	29.75 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	2.04 g	7 %
Sugars	0.00 g
Net carbs	5.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic green kale	Organic red kale
Organic lacinato

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Organic rainbow kale by Walter P. Rawl & Sons, Inc. contains 40 calories per 85 g serving. This serving contains 0.5 g of fat, 3 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic rainbow kale by Walter P. Rawl & Sons, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Organic rainbow kale by Walter P. Rawl & Sons, Inc. contains 78.0 mg vitamin C as well as 1.44 mg of iron, 149.60 mg of calcium, 350 mg of potassium. Organic rainbow kale by Walter P. Rawl & Sons, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 688962018082.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Walter P. Rawl & Sons, Inc.

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Organic rainbow kale by Walter P. Rawl & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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