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Organic pumpernickel by BAVARIAN

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Nutrition Facts
Portion Size50 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 180mg 8 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic pumpernickel by BAVARIAN nutrition facts and analysis per 1 slices (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.72 mg4 %
Sodium 180.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole rye 59% (partly as natural sourdough)Water
SaltOrganic yeast

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Organic pumpernickel by BAVARIAN contains 90 calories per 50 g serving. This serving contains 0.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic pumpernickel by BAVARIAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Organic pumpernickel by BAVARIAN contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium. Organic pumpernickel by BAVARIAN belong to 'Breads & Buns' food category. The UPC for this product is 713278001029.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandBAVARIAN
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Organic pumpernickel by BAVARIAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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