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Organic nonfat yogurt, mango by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 4.5mg	2 %

Sodium 60mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0g	0 %

Sugar 17g

Protein 13g	26 %

Calcium 150mg	12 %

Iron 0mg	0 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic nonfat yogurt, mango by Whole Foods Market, Inc. nutrition facts and analysis per 1 container (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.00 mg	0 %
Potassium	190.50 mg	4 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.00 g	0 %
Sugars	17.00 g
Net carbs	20 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Ingredients
Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei])	Organic mango fruit preparation (organic cane sugar, organic mango, pectin, ascorbic acid [vitamin c], citric acid)

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Organic nonfat yogurt, mango by Whole Foods Market, Inc. contains 140 calories per 150 g serving. This serving contains 0 g of fat, 13 g of protein and 20 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic nonfat yogurt, mango by Whole Foods Market, Inc. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Organic nonfat yogurt, mango by Whole Foods Market, Inc. contains 36.0 mg vitamin C as well as 0.00 mg of iron, 150.00 mg of calcium, 191 mg of potassium. Organic nonfat yogurt, mango by Whole Foods Market, Inc. belong to 'Yogurt' food category. The UPC for this product is 099482462000.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Whole Foods Market, Inc.

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Organic nonfat yogurt, mango by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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