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Organic mushrooms pieces & stems by Weis Markets, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	31
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 340mg	15 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 2g	4 %

Calcium 6.8mg	1 %

Iron 2mg	11 %

Potassium 400mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic mushrooms pieces & stems by Weis Markets, Inc. nutrition facts and analysis per 1 container, drained (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Iron	2.00 mg	11 %
Potassium	400.02 mg	9 %
Sodium	340.13 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.03 g	7 %
Sugars	2.99 g
Net carbs	3.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.497 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic mushrooms	Water
And sea salt

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Organic mushrooms pieces & stems by Weis Markets, Inc. contains 31 calories per 113 g serving. This serving contains 0.5 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic mushrooms pieces & stems by Weis Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Organic mushrooms pieces & stems by Weis Markets, Inc. contains 2.00 mg of iron, 6.78 mg of calcium, 400 mg of potassium. Organic mushrooms pieces & stems by Weis Markets, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041497307722.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Weis Markets, Inc.

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Organic mushrooms pieces & stems by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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