* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic multigrain flake cereal by EDUFOODS, LLC contains 190 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 16 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic multigrain flake cereal by EDUFOODS, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic multigrain flake cereal by EDUFOODS, LLC contains 9.0 mg vitamin C as well as 4.50 mg of iron, 150.15 mg of calcium. Organic multigrain flake cereal by EDUFOODS, LLC belong to 'Cereal' food category. The UPC for this product is 856725003105.
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Organic multigrain flake cereal by EDUFOODS, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.