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Organic green lentils by Eden Foods, Inc.

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Nutrition Facts
Portion Size48 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 10mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 12g 43 %
   Sugar 0g
Protein 11g 22 %
Calcium 20mg 2 %
Iron 3.7mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic green lentils by Eden Foods, Inc. nutrition facts and analysis per 1/4 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.480 mg40 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 3.70 mg21 %
Magnesium 60.00 mg14 %
Sodium 10.08 mg0 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 12.00 g43 %
  Sugars 0.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic green lentils

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Organic green lentils by Eden Foods, Inc. contains 130 calories per 48 g serving. This serving contains 1 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Organic green lentils by Eden Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Organic green lentils by Eden Foods, Inc. contains 3.70 mg of iron, 20.16 mg of calcium. Organic green lentils by Eden Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 024182021028.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandEden Foods, Inc.
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Organic green lentils by Eden Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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