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Organic grass-fed whole milk by Ingles Markets Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5g	25 %

Cholesterol 24mg	8 %

Sodium 106mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 8g	16 %

Calcium 281mg	22 %

Iron 0mg	0 %

Potassium 319mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic grass-fed whole milk by Ingles Markets Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	280.80 mg	22 %
Iron	0.00 mg	0 %
Potassium	319.20 mg	7 %
Sodium	105.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	0.00 g	0 %
Sugars	12.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.992 g	10 %
Saturated fatty acids	4.992 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.00 mg	8 %

Ingredients
Organic grade a milk	Vitamin d3

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Organic grass-fed whole milk by Ingles Markets Inc. contains 149 calories per 240 g serving. This serving contains 8 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic grass-fed whole milk by Ingles Markets Inc. contains 5 g of saturated fat and 24 mg of cholesterol per serving. 240 g of Organic grass-fed whole milk by Ingles Markets Inc. contains 0.00 mg of iron, 280.80 mg of calcium, 319 mg of potassium. Organic grass-fed whole milk by Ingles Markets Inc. belong to 'Milk' food category. The UPC for this product is 086854068403.

Food properties
Source	USDA Branded foods
Category	Milk
Brand	Ingles Markets Inc.

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Organic grass-fed whole milk by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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