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Organic extra firm tofu by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	79 g

Amount Per Portion	95
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 4.7mg	0 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 10g	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic extra firm tofu by The Hain Celestial Group, Inc. nutrition facts and analysis per 0.2 block (79.0 g)

Minerals
Nutrient	Amount	DV
Sodium	4.74 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	1.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Water	Organic soybeans
Natural coagulants (nigari [magnesium chloride], calcium sulfate)

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. Organic extra firm tofu by The Hain Celestial Group, Inc. belong to 'Other Meats' food category. The UPC for this product is 074873100129.

Food properties
Source	USDA Branded foods
Category	Other Meats
Brand	The Hain Celestial Group, Inc.

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Organic extra firm tofu by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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