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Organic blueberry flax granola, blueberry by Raley's

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 70mg	3 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 16g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.5mg	8 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic blueberry flax granola, blueberry by Raley's nutrition facts and analysis per 2/3 cup (61.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.13 mg	2 %
Iron	1.50 mg	8 %
Potassium	150.06 mg	3 %
Sodium	70.15 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.03 g	14 %
Sugars	16.00 g
Sugars, added	15.98 g
Net carbs	37.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole rolled oats	Organic milled cane sugar
Organic expeller pressed canola oil	Organic rice flour
Organic cornstarch	Organic flax seeds
Organic honey	Organic freeze dried blueberries
Salt	Natural flavor
Organic barley malt syrup	Mixed

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Organic blueberry flax granola, blueberry by Raley's contains 260 calories per 61 g serving. This serving contains 9 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic blueberry flax granola, blueberry by Raley's contains 1 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Organic blueberry flax granola, blueberry by Raley's contains 1.50 mg of iron, 20.13 mg of calcium, 150 mg of potassium. Organic blueberry flax granola, blueberry by Raley's belong to 'Cereal' food category. The UPC for this product is 046567029443.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Raley's

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Organic blueberry flax granola, blueberry by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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