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Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 0.5g	2 %

Sodium 70mg	3 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 14g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.6mg	9 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc. nutrition facts and analysis per 1/2 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.60 mg	9 %
Potassium	139.80 mg	3 %
Sodium	70.20 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.02 g	14 %
Sugars	14.00 g
Sugars, added	13.98 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Whole grain oats	Cane sugar
Oat flour	Expeller pressed canola oil
Crisp rice (milled rice, cane sugar, salt, barley malt)	Honey
Flaxseeds	Cornstarch
Freeze dried blueberries	Natural flavor
Salt

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Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc. contains 250 calories per 60 g serving. This serving contains 8 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 60 g of Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc. contains 1.60 mg of iron, 19.80 mg of calcium, 140 mg of potassium. Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc. belong to 'Cereal' food category. The UPC for this product is 075450240771.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hy-Vee, Inc.

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Blueberry flax crunchy granola, blueberry flax by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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